dlmchenry's Journal, 07 July 2010

163.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 53.90g | Prot: 71.50g | Carb: 47.06g.   Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: kroger carbmaster strawberry, mozzarella, kroger private selection honey smoked turkey. Dinner: 57 sauce, steak, Roasted Vegetables. Snacks/Other: Ricotta cheese butterscotch. more...

2370 kcal

Activities & Exercise: Sitting - 14 hours, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...