lohermurphy's Journal, 07 July 2010

Still counting my calories, eating worse foods though. Excersizing the same.. I need to add more strength training to the routine..So i;ve been doing arm and ab excersize videos as well as my regular walks.. Allow more time for exersize maybe do a short video on monday mornings as well as wed and friday.. also could walk after work on thursdays. Life sucks a big fat dick right now! Ty left and isnt responding to anything hopefully hell be back to normal in a few days with his shit figured out.

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

---

1054 kcal

Fat: 50.98g | Prot: 67.87g | Carb: 79.15g.   Breakfast: Cracked Wheat Bread, Deli Sliced Ham, Reduced Sodium Colby-Jack Cheese Snacks, Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: white chicken chili. more...

2467 kcal

Activities & Exercise: Housework - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...