Weigh In record (no journal entry) for 27 October 2012
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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394 kcal
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Fat: 6.22g | Prot: 44.42g | Carb: 44.16g.
Breakfast: apple. Lunch: balsamic vinegar, melba toast sea salt, salad, lean hamburger. Dinner: walmart shrimp, romaine lettuce. Snacks/Other: apple. more...
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losing 7.0 lb a week
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