Beetlemo's Journal, 27 October 2012

124.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 53.28g | Prot: 99.39g | Carb: 111.86g.   Breakfast: Almond Butter, 100% Whole Wheat English Muffins, Frozen Cherries, Total 0% Greek Yogurt. Lunch: Granny Smith Apples, Light Italian Dressing, Black Olives, Mushrooms, Radishes, Celery, Baby Carrots, Spinach, Chicken. Dinner: Rice Casserole with Cheese, Red Table Wine, Broccoli. Snacks/Other: Watermelon, Light String Cheese, Light String Cheese. more...

1694 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...