124.5
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124.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1476 kcal
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Fat: 34.58g | Prot: 56.35g | Carb: 228.75g.
Breakfast: Bananas, 1% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sweet Red Peppers, Gala Apples, Baby Carrots, Organic Light Sodium Creamy Tomato Soup. Dinner: Broccoli (Chopped, Frozen), Red Table Wine, Mushrooms, Olive Oil, Tomato Sauce, PLUS Whole Wheat Pasta. Snacks/Other: Boiled Egg, Celery. more...
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1627 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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