Beetlemo's Journal, 25 October 2012

124.5
124.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1476 kcal Fat: 34.58g | Prot: 56.35g | Carb: 228.75g.   Breakfast: Bananas, 1% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sweet Red Peppers, Gala Apples, Baby Carrots, Organic Light Sodium Creamy Tomato Soup. Dinner: Broccoli (Chopped, Frozen), Red Table Wine, Mushrooms, Olive Oil, Tomato Sauce, PLUS Whole Wheat Pasta. Snacks/Other: Boiled Egg, Celery. more...
1627 kcal Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.7 lb a week

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