Beetlemo's Journal, 23 November 2012

121
124.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1146 kcal Fat: 34.06g | Prot: 87.66g | Carb: 102.63g.   Breakfast: Almond Butter, 100% Whole Wheat English Muffins, 100% Whole Wheat English Muffins, Total 0% Greek Yogurt, Frozen Cherries. Lunch: Tangerines (Mandarin Oranges), Turkey Meat (Cooked, Roasted), Cauliflower, Radishes, Celery. Dinner: Olive Oil & Vinegar Dressing, Broccoli, Carrots, Cauliflower & Cheese Sauce, Traditional Turkey Meatloaf, Black Olives, Mushrooms, Radishes, Baby Carrots, Butternut Winter Squash, Baby Spinach, Cabernet Sauvignon Wine. more...
steady weight

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