Weigh In record (no journal entry) for 06 March 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1675 kcal
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Fat: 49.16g | Prot: 42.24g | Carb: 143.77g.
Breakfast: Чай Несладкий, Каша Рисовая на Молоке, Жареное Яйцо, Вода. Lunch: Чай с Молоком, Азбука Вкуса Плюшка с Сахаром, Вода, Блины. Dinner: Треугольник, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Водка, Вода, Говяжий Бульон, Пиканта Кабачковая Икра. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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