Weigh In record (no journal entry) for 12 June 2008
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287.6 lb
Lost so far: 9.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2008:
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1122 kcal
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Fat: 31.95g | Prot: 63.11g | Carb: 156.77g.
Breakfast: water, apple sauce unsweetened, quick oats. Lunch: water, Whte Chicken in Water, sauerkraut, great value chicken broth, tomato. Dinner: fajitas, tortilla, salsa. Snacks/Other: slim fast optima, baby banana, water. more...
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3945 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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