jaime30024's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
229.2 lb Lost so far: 18.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1744 kcal Fat: 121.13g | Prot: 111.74g | Carb: 30.67g.   Breakfast: Egg, Cheddar Cheese, Onions, Coffee. Lunch: Cream of Bacon Mushroom Soup, Coffee. Dinner: Cream Cheese, Deluxe Chunk White Chicken, canned, Red Hot Buffalo Wing Sauce, Celery, Jalapeno Ranch Dressing & Dip. Snacks/Other: Tea (Brewed), No Calorie Sweetener with Fiber, Sugar Free Mint Patties. more...
3318 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week


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