jaime30024's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
229.2 lb Lost so far: 18.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1744 kcal Fat: 121.13g | Prot: 111.74g | Carb: 30.67g.   Breakfast: Egg, Coffee, Cheddar Cheese, Onions. Lunch: Coffee, Cream of Bacon Mushroom Soup. Dinner: Deluxe Chunk White Chicken, canned, Red Hot Buffalo Wing Sauce, Cream Cheese, Celery, Jalapeno Ranch Dressing & Dip. Snacks/Other: Sugar Free Mint Patties, Tea (Brewed), No Calorie Sweetener with Fiber. more...
3318 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 195.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Mamachickpea supported ruabrannw's Journal Entry.
soccermom23boys and denni13 are now buddies.

Atkins Recent Activity

iulani commented on nicholaix's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
Share Bare supported dreamcatcher10's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
BuffyBear commented on nicholaix's Journal Entry.
k9gold replied to mpapatyi's post - why.
renemugica recorded a Weigh In at 177.2 lb.
mpapatyi replied to their post - why.