jaime30024's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
229.2 lb Lost so far: 18.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1744 kcal Fat: 121.13g | Prot: 111.74g | Carb: 30.67g.   Breakfast: Egg, Cheddar Cheese, Onions, Coffee. Lunch: Cream of Bacon Mushroom Soup, Coffee. Dinner: Cream Cheese, Deluxe Chunk White Chicken, canned, Red Hot Buffalo Wing Sauce, Celery, Jalapeno Ranch Dressing & Dip. Snacks/Other: Tea (Brewed), No Calorie Sweetener with Fiber, Sugar Free Mint Patties. more...
3318 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.
NikkisMom13 commented on karolinaflizik's Journal Entry.
DarleneW101 updated their Food Diary.
atriel2 updated their Food Diary.

Atkins Recent Activity

trackin64 supported bobbiduncan's Journal Entry.
Rolandman recorded a Weight Entry at 286.6 lb.
RoseTampa supported bdgrim's Weight Entry.
diehard3 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 338.0 lb.
jjshort recorded a Weight Entry at 255.4 lb.
sierra1167 updated their Food Diary.
Snuffy325 recorded a Journal Entry.