Weigh In record (no journal entry) for 27 October 2012
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1069 kcal
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Fat: 31.92g | Prot: 82.93g | Carb: 117.51g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, All-Natural Bandito Chunky Salsa Peach, egg white, kraft reduced fat moz. Lunch: Vegetable and Cheese Stuffed Chicken Breasts, Raspberries, Pineapple, Strawberries. Dinner: Hot & Sour Soup (Cup), Jasmine Rice, Grilled Chicken, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Strawberries, Raspberries , Brownie ghiradelli, Go lean crisp cinnamon crumble, Pure Almond Milk - Unsweetened Original. more...
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1804 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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