agdonis's Journal, 27 October 2012

194.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 12.81g | Prot: 63.10g | Carb: 78.00g.   Breakfast: Mighty Tasty Gluten Free Hot Cereal, Cottage Cheese (non-fat). Lunch: Portabella Mushrooms, Baked or Broiled Salmon. Dinner: finn, bob 4orba, Fat Free Crumbled Feta. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...