Weigh In record (no journal entry) for 27 October 2012
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404.0 lb
Lost so far: 100.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1032 kcal
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Fat: 27.06g | Prot: 78.20g | Carb: 125.45g.
Breakfast: Fat Free Milk, EAS Protien Powder. Lunch: Papa Murphy's deLITE. Dinner: Fat Free Milk, Frosted Mini Wheats. Snacks/Other: Cole Slaw, Ostrim Jerky. more...
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losing 4.2 lb a week
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