IRISHHEART's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
329 kcal Fat: 12.95g | Prot: 23.79g | Carb: 31.60g.   Breakfast: Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Caramel Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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Jlb650 updated their Food Diary.
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