Weigh In record (no journal entry) for 27 October 2012
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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329 kcal
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Fat: 12.95g | Prot: 23.79g | Carb: 31.60g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Chocolate Chip Pancakes. Lunch: Caramel Crunch Meal Bar. more...
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losing 9.8 lb a week
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