IRISHHEART's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
329 kcal Fat: 12.95g | Prot: 23.79g | Carb: 31.60g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half). Lunch: Caramel Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week

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IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

IRISHHEART's Buddies

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Medifast Recent Activity

Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.