IRISHHEART's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
329 kcal Fat: 12.95g | Prot: 23.79g | Carb: 31.60g.   Breakfast: Chocolate Chip Pancakes, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Caramel Crunch Meal Bar. more...
on diet Medifast   losing 9.8 lb a week

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raitchison recorded a Weight Entry at 218.0 lb.
Dzewski recorded a Weight Entry at 283.7 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.
bogey919 recorded a Weight Entry at 270.0 lb.
mammasix recorded a Journal Entry and a Weight Entry at 160.0 lb.