Weigh In record (no journal entry) for 27 October 2012
|
263.5 lb
Lost so far: 6.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
2143 kcal
|
Fat: 49.94g | Prot: 41.64g | Carb: 230.57g.
Lunch: Egg, Baby Swiss Cheese, Premium Butter Crust Bread. Dinner: Whiskey, IPA Beer. Snacks/Other: Salt & Vinegar Potato Chips, Fried Pickle Chips, Honey. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|