Weigh In record (no journal entry) for 27 October 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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3130 kcal
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Fat: 112.25g | Prot: 211.25g | Carb: 343.84g.
Breakfast: Boost Diabetic Nutritional Shake, Bakd Bar - Rocky Road Brownie, Squirrelly bagel, Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Lunch: Pork Chops (Top Loin, Boneless), Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, 100% Whole Grain Sprouted Grain Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light. Snacks/Other: Raisin Bran Clusters, Whole Ground Flaxseed Meal, Source 0% Cherry Yogurt, Oil Popped White Popcorn. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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