Weigh In record (no journal entry) for 27 October 2012
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269.0 lb
Lost so far: 73.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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925 kcal
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Fat: 30.26g | Prot: 35.99g | Carb: 130.18g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, 100% Whole Wheat English Muffin, Bottled Water. Lunch: Vegetable Classics Hearty Tomato Soup. Dinner: Bottled Water, Signature Classics Stuffed Peppers. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, Movie Theater Butter Popcorn, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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steady weight
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