Weigh In record (no journal entry) for 05 March 2019
|
280.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
405 kcal
|
Fat: 17.39g | Prot: 16.29g | Carb: 49.95g.
Breakfast: Banana, NutriSystem Turkey Sausage & Egg Muffin. Snacks/Other: Wholly Guacamole Classic Guacamole Minis. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
fixxer's weight history
|