tuchler814's Journal, 12 June 2008

still stuck :(
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2008:
1187 kcal Fat: 38.30g | Prot: 55.84g | Carb: 163.74g.   Breakfast: strawberries, hard boiled egg, special k, activia. Dinner: oil, hard boiled egg, hard boiled egg, red wine vinegar, garlic, sweet onion, spinach, red pepper, water, hummus, naan, deli turkey. Snacks/Other: organic valley, cherries. more...
1448 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight


stick in there :) don't get off your plan even though it's so discouraging. it could be due to a lot of different factors, everyone seems to be different. my body likes to settle into a new low weight. my body also won't lose weight on the days when i exercise - only the day after which is why i only exercise heavily every second day. if you continue with your exercise and eating plan but it doesn't work, everyone's body is different so this consistent plan may not work for you. maybe it would help to look up other diet patterns, like the zig zag diet plan? i've heard that has helped people with breaking plateaus. i've had plateaus too but the only way to break it for me was to not give up (which happened a couple of times unfortunately). :)  
12 Jun 08 by member: smallboned


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