Weigh In record (no journal entry) for 27 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2718 kcal
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Fat: 66.38g | Prot: 130.02g | Carb: 333.70g.
Breakfast: Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Cool Whey, Instant Oatmeal Weight Control - Cinnamon, Instant Oatmeal Weight Control - Cinnamon. Lunch: Sliced Swiss Cheese, Honey 7 Grain Bread, Grand Champion Mesquite Smoked Turkey Breast. Dinner: Black Bean & Corn Salsa, 80 Calorie Wheat Hot Dog Buns, Smoked Turkey Sausage, Dos Equis Amber. Snacks/Other: Key Lime Cheesecake Bars, Almonds , Key Lime Cheesecake Bars, Builder's Bar - Peanut Butter. more...
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steady weight
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