Weigh In record (no journal entry) for 27 October 2012
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210.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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3197 kcal
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Fat: 112.64g | Prot: 155.10g | Carb: 107.76g.
Lunch: restaurant hamburger bun aunt hattie's, garden veggie patties morningstar farms, kirkland turkey burger. Dinner: porterhouse steak, baked potato. Snacks/Other: vermouth, whiskey, chardonnay. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 16.8 lb a week
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