Weigh In record (no journal entry) for 02 February 2018
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262.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1687 kcal
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Fat: 89.11g | Prot: 80.98g | Carb: 144.10g.
Lunch: Land O'Lakes Mild Cheddar Cheese, Cape Cod Original Kettle Cooked Potato Chips, Egg. Dinner: Green Peas , 2% Fat Milk, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Barber Foods Stuffed Chicken Breast Kiev. Snacks/Other: Milk Chocolate Candies . more...
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gaining 8.4 lb a week
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