Weigh In record (no journal entry) for 27 October 2012
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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425 kcal
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Fat: 31.00g | Prot: 20.07g | Carb: 17.61g.
Breakfast: Egg, Tri Pepper Blend, Red Onions, Bacon (l Choice Hormel-Uncured), Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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