Weigh In record (no journal entry) for 27 October 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1354 kcal
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Fat: 54.36g | Prot: 76.64g | Carb: 152.97g.
Breakfast: coconut milk silk, combat powder, trail mix, chicken of the sea, brown rice. more...
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gaining 14.0 lb a week
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