trueviet101's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
1354 kcal Fat: 54.36g | Prot: 76.64g | Carb: 152.97g.   Breakfast: brown rice, trail mix, chicken of the sea, coconut milk silk, combat powder. more...
on diet trueviet101's own diet   gaining 1.4 lb a week

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