trueviet101's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1397 kcal Fat: 95.34g | Prot: 71.37g | Carb: 68.20g.   Breakfast: egg, cheese, Turkey Bacon. Lunch: ham, pistachio, coconut milk silk, cheese cake. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ashaki Dale recorded a Weight Entry at 331.0 lb.
mickfan1 supported cherik1's Journal Entry.
8Patty supported Britt1975's Journal Entry.
Mikie updated their Food Diary.
buffy salvadore supported ClarityAnn's Journal Entry.
chesgreen supported From371to184's Journal Entry.
cdinkle recorded a Journal Entry and a Weight Entry at 195.8 lb.
LMendez1 updated their Exercise Diary.