Weigh In record (no journal entry) for 05 March 2019
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1088 kcal
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Fat: 68.92g | Prot: 100.17g | Carb: 10.20g.
Dinner: Fried Onions, Cooked Okra, Bacon, Pork (Lean Only Eaten), Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince, Onions, Egg (Whole). more...
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2352 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (slow) - 2/mph - 52 minutes, Sitting - 10 hours, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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