PShearing's Journal, 04 March 2019

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 48.19g | Prot: 57.43g | Carb: 101.29g.   Dinner: Sweet Potato, Bacon, Cooked Okra, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Furphy Refreshing Ale, Coopers Pale Ale, Tip Top Cafe Raisin Toast, Western Star Spreadable Original Soft Butter. more...

2659 kcal

Activities & Exercise: Vacuuming - 20 minutes, Gym - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...