PShearing's Journal, 03 March 2019

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 61.03g | Prot: 56.42g | Carb: 119.57g.   Dinner: Boiled Egg, Pizza with Meat and Vegetables. Snacks/Other: Jack Daniel's Whiskey. more...

2253 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 19 minutes, Sleeping - 6 hours, Resting - 7 hours and 41 minutes. more...