PShearing's Journal, 02 March 2019

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1343 kcal

Fat: 70.90g | Prot: 164.53g | Carb: 0.00g.   Dinner: Pork (Lean Only Eaten), Pork Skins. more...

2345 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 19 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...