PShearing's Journal, 01 March 2019

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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3599 kcal

Fat: 143.83g | Prot: 127.21g | Carb: 372.81g.   Lunch: Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast, KB's Prawn Gyoza, Woolworths Chicken Breast Crumbed Nuggets. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer. more...

2816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Gym - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 42 minutes, Sitting - 10 hours. more...