Weigh In record (no journal entry) for 27 October 2012
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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380 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 62.00g.
Breakfast: Simple Favorites Chicken Enchilada Suiza, V8, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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gaining 4.2 lb a week
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