Weigh In record (no journal entry) for 27 October 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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3298 kcal
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Fat: 141.06g | Prot: 172.68g | Carb: 342.33g.
Breakfast: Walnuts, Banana, Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Lunch: Quick Oats, Banana, Maple Syrup, Chicken Breast Meat (Broilers or Fryers). Dinner: Grilled Chicken Snack Wrap. Snacks/Other: Poutine. more...
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gaining 1.1 lb a week
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