Weigh In record (no journal entry) for 05 March 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1299 kcal
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Fat: 19.74g | Prot: 73.68g | Carb: 32.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Baked or Broiled Scallops, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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