skrip00's Journal, 27 October 2012

Progress is slow, but I am in it for the long run!

202.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 85.46g | Prot: 118.15g | Carb: 31.16g.   Breakfast: guacamole, Coffee (Brewed From Grounds), Egg. Lunch: Rotisserie Chicken Salad. more...

2521 kcal

Activities & Exercise: Running - 10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...