deb_bluerose's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

143.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

1740 kcal

Fat: 75.50g | Prot: 58.00g | Carb: 207.00g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Burger King Fries, BK Big Fish Sandwich. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

losing 0.7 lb a week