Weigh In record (no journal entry) for 07 July 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2060 kcal
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Fat: 82.50g | Prot: 114.00g | Carb: 216.00g.
Breakfast: Deli Fresh Swiss Slices (Extra Thin), Steak & Cheese Chimichangas, carbmaster. Dinner: Chow Mein, Fried Rice, Beef with Broccoli, Mushroom Chicken, Chicken Egg Roll. Snacks/Other: Carbmaster Raspberry Yogurt, Carb Master Raspberry Yogurt. more...
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losing 14.0 lb a week
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