Weigh In record (no journal entry) for 27 October 2012
|
130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
1786 kcal
|
Fat: 45.76g | Prot: 74.00g | Carb: 138.86g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Wholegrain Melba Toast, Baked Beans, Egg Omelette or Scrambled Egg. Dinner: chicken noodle soup. Snacks/Other: Jam Preserves, Shortcrust Pastry, Gorgonzola Cheese, Goats Cheese (Soft), Gin, white wine. more...
|
|
1777 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Squash or Handball - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|