Weigh In record (no journal entry) for 07 July 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2010:
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518 kcal
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Fat: 7.86g | Prot: 42.29g | Carb: 76.55g.
Breakfast: orange. Lunch: old london melba toast roasted garlic, honey ham deli fresh, deli fresh oven roasted turkey. Dinner: gortons classic grilled shrimp. Snacks/Other: banana. more...
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losing 50.4 lb a week
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