Weigh In record (no journal entry) for 27 October 2012
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1257 kcal
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Fat: 34.39g | Prot: 54.23g | Carb: 182.52g.
Breakfast: Instant Oats Porridge Maple Syrup, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tuna with A Twist. Dinner: Chicken Delight Pizzetta. Snacks/Other: Apples, Weetos Cereal Bar, Baked Stars. more...
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losing 2.4 lb a week
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