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bad week
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158.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1556 kcal
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Fat: 40.42g | Prot: 98.43g | Carb: 192.11g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Instant Oats Porridge Maple Syrup. Lunch: Brown Bread, Chicken Breast. Dinner: Pork, Sweet Chilli Stir Fry Sauce, Rice Noodles with Spring Onions, Mushroom Stir Fry. Snacks/Other: Apples, Baked Stars, Juicy Melon & Grape Duo. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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