Weigh In record (no journal entry) for 04 March 2019
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143.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1479 kcal
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Fat: 46.59g | Prot: 61.38g | Carb: 203.31g.
Lunch: Chicken Vegetable Soup, La Moderna Fideo, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Bunny Bread 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Uncle Ray's Plain Potato Chips. Dinner: Baked or Fried Coated Chicken Breast Skinless, Whipped mashed potatoes, Tap Water. Snacks/Other: Southern Grove Soutern Grove Pitted prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Monica's Brownie Cookies. more...
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losing 0.2 lb a week
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