Weigh In record (no journal entry) for 04 March 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1645 kcal
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Fat: 41.26g | Prot: 165.95g | Carb: 163.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MRM Natural Isolate Whey Protein, Great Value Frozen Mixed Berries. Lunch: Bell Peppers, Green String Beans, Strawberries, Chicken Breast, Fage Total 2% Greek Yogurt (Container). Dinner: Boca Original Chik'n Meatless Patties, Strawberries, Fage Total 2% Greek Yogurt (Container), Giant Food Green Beans, Nature's Own 100% Whole Wheat Sandwich Rolls, Sweet Potato. Snacks/Other: Cooked Egg White, Cooked Egg. more...
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losing 21.0 lb a week
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