Weigh In record (no journal entry) for 26 October 2012
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1058 kcal
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Fat: 25.16g | Prot: 101.27g | Carb: 104.48g.
Breakfast: Free Run Egg Whites, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Chef's Naturals Whole Almonds, No Sugar Added Sweetened with Sucralosr Syrup, Oatmeal 1/3 cup. Lunch: Pineapple Breezer, Trader Farms Triple Berry Frozen Fruit. Dinner: Italian Flatbread Focaccia. Snacks/Other: Refuel BFC Protein Powder, Yogourt Grec, Walnuts. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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