cthomasflood's Journal, 04 March 2019

189.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 105.09g | Prot: 105.31g | Carb: 208.21g.   Breakfast: Organic Protein Almond Milk, Souper Salad Sunflower Seeds, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Rolled Oats, Raspberries , Sunflower Seed Butter (Without Salt) , Trader Joe's Sunflower Seed Butter, Maple Syrup , Sugar, Sunflower Oil. Lunch: 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. Dinner: Pinot Noir Wine , Vegan Paella. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Cuties Clementines, Coffee, Coffee, Jello Shot, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3289 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...