Weigh In record (no journal entry) for 03 March 2019
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136.9 lb
Lost so far: 22.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1452 kcal
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Fat: 45.64g | Prot: 99.61g | Carb: 156.72g.
Breakfast: Lyttos Greek Style Natural Yoghurt, Modern Bakery White Lebanese Flatbread, Chickpeas. Lunch: Coles Light Tasty Cheese Slices, Modern Bakery White Lebanese Flatbread. Dinner: Coles Frozen Broccoli , Coles Light Milk, Quorn Vegan Schnitzel, Gravox Traditional, White Potatoes (Flesh and Skin) . Snacks/Other: Peaches , Kellogg's LCM's Choc Chip, Tea with Milk and Sugar, Scivation Xtend Intra-Workout Catalyst - Watermelon , Pure Product Whey Protein Isolate - Strawberry Flavour. more...
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losing 0.2 lb a week
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