Weigh In record (no journal entry) for 11 June 2008
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333.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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1365 kcal
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Fat: 73.02g | Prot: 153.81g | Carb: 6.68g.
Breakfast: water, sausage sticks, scrambled eggs. Lunch: boiled eggs. Dinner: green beans, Chicken, Breast, Skin Not Eaten . Snacks/Other: water, fried pork skins. more...
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4158 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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