| November 2010 |
| Tue 2nd: |
574 *
|
23%
|
fat: 13.11g |
| |
protein: 27.10g |
| |
carbs: 113.84g |
|
-
|
-
|
| June 2010 |
| Sat 12th: |
1158 *
|
46%
|
fat: 39.65g |
| |
protein: 131.83g |
| |
carbs: 71.73g |
|
-
|
-
|
| Fri 11th: |
980 *
|
39%
|
fat: 12.87g |
| |
protein: 88.93g |
| |
carbs: 168.35g |
|
-
|
-
|
| Wed 9th: |
1021 *
|
41%
|
fat: 25.76g |
| |
protein: 133.12g |
| |
carbs: 95.94g |
|
-
|
-
|
| Tue 8th: |
1079 *
|
43%
|
fat: 19.33g |
| |
protein: 56.19g |
| |
carbs: 190.94g |
|
-
|
-
|
| Mon 7th: |
1267 *
|
51%
|
fat: 27.46g |
| |
protein: 89.15g |
| |
carbs: 173.12g |
|
-
|
-
|
| Sun 6th: |
1405 *
|
56%
|
fat: 38.40g |
| |
protein: 73.88g |
| |
carbs: 197.34g |
|
-
|
-
|
| Sat 5th: |
1097 *
|
44%
|
fat: 8.10g |
| |
protein: 93.04g |
| |
carbs: 178.29g |
|
4268*
|
 3171
|
| Fri 4th: |
1588 *
|
-
|
fat: 48.20g |
| |
protein: 114.91g |
| |
carbs: 197.38g |
|
-
|
-
|
| July 2008 |
| Sun 27th: |
485 *
|
-
|
fat: 9.39g |
| |
protein: 18.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
3327*
|
-
|
| Thu 24th: |
541 *
|
-
|
fat: 26.14g |
| |
protein: 61.05g |
| |
carbs: 22.38g |
|
-
|
-
|
| Wed 23rd: |
863 *
|
-
|
fat: 64.12g |
| |
protein: 52.75g |
| |
carbs: 25.79g |
|
3824*
|
2961
|
| Tue 22nd: |
701 *
|
-
|
fat: 47.14g |
| |
protein: 45.55g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 21st: |
986 *
|
-
|
fat: 71.32g |
| |
protein: 57.28g |
| |
carbs: 28.52g |
|
3838*
|
2852
|
| Sun 20th: |
979
|
-
|
fat: 57.59g |
| |
protein: 83.08g |
| |
carbs: 35.00g |
|
3746*
|
2767
|
| Sat 19th: |
1869 *
|
-
|
fat: 145.34g |
| |
protein: 98.76g |
| |
carbs: 30.24g |
|
5249*
|
3380
|
| Fri 18th: |
1163 *
|
-
|
fat: 73.53g |
| |
protein: 87.14g |
| |
carbs: 37.20g |
|
4731*
|
3568
|
| Thu 17th: |
510 *
|
-
|
fat: 34.00g |
| |
protein: 33.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 16th: |
470 *
|
-
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 25.00g |
|
-
|
-
|
