Milov's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

173.0 lb Lost so far: 14.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

1929 kcal

Fat: 66.06g | Prot: 71.62g | Carb: 275.27g. Breakfast: Ham and Cheese Croissant Sandwich, Ham and Cheese Sandwich, Malt Beverage . Lunch: coca cola, Tuna Melt Sandwich. Dinner: Fried Egg, Boiled Ripe Plantain. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Milov's Journal, 26 October 2012

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