Weigh In record (no journal entry) for 05 March 2019
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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447 kcal
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Fat: 12.13g | Prot: 14.75g | Carb: 68.85g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Frosted Sweet Cinnamon Bun. more...
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losing 2.0 lb a week
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gus01's weight history
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