Weigh In record (no journal entry) for 07 July 2010
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140.3 lb
Lost so far: 14.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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297 kcal
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Fat: 18.63g | Prot: 28.50g | Carb: 11.00g.
Breakfast: boneless skinless chicken breast, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Whole Natural Almonds, Romaine Lettuce. more...
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losing 18.9 lb a week
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