Weigh In record (no journal entry) for 26 October 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1355 kcal
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Fat: 71.33g | Prot: 37.85g | Carb: 108.13g.
Breakfast: Half and Half Cream, Coffee, Bananas. Lunch: 1% Fat Milk, Coffee. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash, Pizza Pepperoni. Snacks/Other: Pinot Blanc Wine, Pinot Blanc Wine, Margarine, Sugar Free Maple Syrup, Buttermilk Waffles, White Cheddar Popcorn Seasoning, Popcorn, Chocolate Puddings, Pepperoni. more...
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2000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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